Overview
Vitamin B12 is essential for our health, and there is a wealth of literature on this topic. How to recognize Vitamin B12 deficiency symptoms and protect nerves can be found, for example, on NDR. The NHR also deals with the topic of Vitamin B12 supply (English link). In the following article, we will show you why Vitamin B12 is so important and how you can easily check your Vitamin B12 levels.
What is Vitamin B12?
Vitamin B12, also known as cobalamin, is an essential vitamin that plays an important role in the body. It is necessary for the formation of red blood cells, DNA synthesis, and the proper functioning of the nervous system. Since the body cannot produce vitamin B12 on its own, it must be obtained through diet.
When is a vitamin B12 deficiency to be feared?
A vitamin B12 deficiency can particularly occur in the following situations:
- Vegetarian or vegan diet: Vitamin B12 is mainly found in animal products, so people who follow a plant-based diet have a higher risk of deficiency.
- Age: As age increases, the body's ability to absorb vitamin B12 from food may decrease.
- Certain diseases: Diseases such as pernicious anemia or conditions that impair nutrient absorption can lead to a deficiency.
Negative consequences of a vitamin B12 deficiency
A deficiency in Vitamin B12 can cause serious health problems, including:
Anemia:
A deficiency of red blood cells leads to fatigue, weakness, and paleness.
Neurological problems:
Low vitamin B12 levels can cause nerve damage, which can lead to tingling, numbness, and difficulty walking.
Cognitive Impairments:
A deficiency can also lead to memory loss, confusion, and dementia.
Overdose of Vitamin B12
An overdose of Vitamin B12 is rare, as excess Vitamin B12 is usually excreted through urine. Nevertheless, it is important to monitor intake and ensure that the dosage is appropriate.
How is Vitamin B12 determined and what are the reference values?
The Vitamin B12 level is typically determined through a blood test that measures the concentration of total Vitamin B12 in the blood. In some cases, holotranscobalamin, the active form of Vitamin B12, is also measured to obtain a more accurate picture of the B12 status.
Reference values for Vitamin B12:
- Deficiency: < 200 pg/ml
- Borderline: 200-300 pg/ml
- Adequate: > 300 pg/ml
These values may vary slightly depending on the source and laboratory, but they provide a general guideline for interpreting your results.
How can I check my vitamin B12 levels with Probatix ?
With
1. Order test:
Visit our website and order the Vitamin B12 test.
2. Sample Collection:
Choose between one of our partners near you or a convenient home test kit. With self-collection, you will receive a kit that contains everything necessary to safely and painlessly take a small blood sample.
3. Send in the sample:
Send your blood sample to our certified laboratory. We take care of the rest.
4. Receive results digitally:
Receive your test results digitally and transparently. Simply log into your
Vitamin B12 Test
Vitamin B12 Test
More energy and strong nerves – check your vitamin B12 levels.
- Targeted analysis: Precise measurement of your vitamin B12 levels to assess your supply.
- Early detection: Detects deficiencies that can lead to fatigue, concentration problems, or nerve damage.
- Simple & flexible: Sampling conveniently from home with professional lab analysis.
This way you can recognize in time if your body is missing a central element.
Tip: Vitamin B12 is also measured in our comprehensive nutrient all-round check .
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Advantages of digital tracking of your values
The digital tracking of your Vitamin B12 levels offers numerous advantages:
- Clarity: All test results are collected in one place and accessible at any time.
- Traceability: You can monitor your levels over a longer period and identify trends.
- Simplicity: Clear presentation of results helps you better understand and monitor your health.
- Security: Your data is protected and accessible only to you.
What now?
Take your health into your own hands and ensure that your body is optimally supplied with Vitamin B12. Order your Vitamin B12 test today at
Further Links
- The German Nutrition Society emphasizes the importance of Vitamin B12
- A good overview of the topic is also provided by the Austrian site gesundheit.av.at
- Dietary supplements for Vitamin B12 are available, for example, from Ratiopharm [no advertising link] or Wörwag Pharma [also no advertising link]
