Key Messages
💡 If left untreated, hypothyroidism can lead to serious health problems.
💡With the right hormone therapy and diet, symptoms often disappear quickly.
💡From fatigue to weight gain to loss of libido – the effects impact both body and mind.
When everyday life becomes more burdensome
Sometimes you notice how everyday life becomes more burdensome: Sarah, a 38-year-old mother of two, felt tired for months, gained unwanted weight, and found it increasingly difficult to concentrate. She attributed it to the stress of family life – until one day she could hardly get out of bed. A routine examination revealed the cause: hypothyroidism. Many people, like Sarah, experience this because the condition, also known as hypothyroidism, is often overlooked.
What happens with an underactive thyroid?
The thyroid hormones regulate vital processes such as metabolism, the cardiovascular system, and brain function. If these hormones are not produced sufficiently, the body becomes unbalanced. In addition to Sarah, there are many affected individuals who report similar symptoms: constant fatigue, weight gain despite unchanged diet, dry skin, and depressive moods.
Men and women are affected differently
An example is Thomas, a sporty 45-year-old, who suddenly could not achieve his training goals and even lost muscle mass. He also suffered from an underactive thyroid, which in men can often lead to loss of libido or infertility. In women, on the other hand, menstrual disorders or unfulfilled desire for children are often observed.The symptoms may vary greatly, but the cause is often the same: an underactive thyroid hormone function.
How is the diagnosis made?
SuperThe diagnosis is usually made through a blood test that measures the hormone levels T3, T4, and TSH. An elevated TSH level indicates that thyroid function is impaired. Additionally, an ultrasound examination helps to detect changes in the thyroid structure. In Sarah and Thomas's case, the examinations confirmed the suspicion.
Treatment and Support through Nutrition
Both began treatment with Levothyroxine, a synthetic thyroid hormone. With the correct dosage, symptoms often disappear within a few weeks. However, the treatment requires patience and regular check-ups, as the hormone requirement may change over time.A balanced diet supports therapy: Iodine, selenium, and zinc are important nutrients found in foods such as seafood, nuts, and whole grains.
Living with Hypothyroidism
Hypothyroidism is a condition that, while presenting many challenges, is well-treatable. Whether it's about regaining energy, stabilizing weight, or mental well-being – with the right therapy, one can lead a symptom-free life. If you notice similar symptoms, do not hesitate to consult a doctor. As Sarah and Thomas have shown, the right diagnosis can change everything.
To the Thyroid Check
