Cholesterol has a bad reputation – yet it is essential for life. The ratio of different blood lipids is crucial, as they significantly influence the risk of heart attack and stroke.
LDL, HDL, and Triglycerides
LDL cholesterol is considered "bad" cholesterol because it can deposit in the vessel walls. HDL cholesterol transports excess cholesterol back to the liver and has a protective effect. Triglycerides are additional blood lipids. Our page shows which values are also important The most important blood values.
What values are good?
The target values depend heavily on individual risk. As a rough guide, high HDL and low LDL are considered favorable. Stricter LDL target values apply to people with pre-existing conditions. An often underestimated hereditary risk factor is Lipoprotein(a) – more about this on our page Lipoprotein(a). In-depth information is provided by the German Heart Foundation.
Improve cholesterol levels
A diet rich in fiber and plant-based foods, regular exercise, abstaining from smoking, and maintaining a healthy body weight have a beneficial effect. If this is not sufficient, medication therapy may be necessary – this is determined by the doctor based on the overall risk.
Test blood lipids
With the Cholesterol Status from Probatix or the Cardiovascular Risk Profile , you can conveniently determine your values from home. You can find more tests in the category Prevention and Early Detection.
Frequently Asked Questions
What is the difference between LDL and HDL?
LDL can deposit in vessels ("bad"), HDL transports cholesterol away ("good").
Which cholesterol level is too high?
This depends on the individual risk; high LDL levels are considered unfavorable, the target values are determined by the doctor.
Do you need to fast for the cholesterol test?
Fasting is recommended for triglycerides; for total and LDL cholesterol, it is often not mandatory.
This article is for general information and does not replace medical advice.
