A new year begins, and with it often come the best resolutions. "Live healthier," "exercise more," or "pay more attention to myself" – these are classics. But why do so many fail at these goals? We believe: It's not because you lack motivation, but because you don't know where to start. That's exactly where we want to begin with this blog. And perhaps also inspire those who enter the new year completely without good resolutions.

This is not just about facts and figures. It's about understanding. About making complex topics accessible. And about helping you make informed decisions for your health. Whether you're planning a marathon, want to optimize your diet, or are wondering if you're getting enough vitamin D – we accompany you on your journey.

Health Trends 2025 – What Remains, What Comes?

2025 brings exciting health trends that you can use to achieve your goals. A major focus is on individuality. This means: Not everyone needs the same nutrients, the same sport, or the same sleep rhythm. The trend is moving towards personalized approaches tailored to your needs.

Another topic is the connection between technology and health. Wearables, smart apps, and digital blood tests make it easier than ever to understand your own body. Data helps to identify patterns and address changes specifically.

And finally: Mental health remains a perennial issue.Stress reduction, resilience, and mindful breaks are becoming increasingly important—not only to navigate daily life better but also to stay physically healthy.

Implement resolutions smartly

How can you ensure that good resolutions don't fail by February? The first step is to remain realistic. If you haven't been exercising much, four training sessions per week might be too much. Start with small goals—for example: "I will take a walk every week." The second step: measurable successes. The clearer you see your progress, the more motivated you remain. You can do this with a checklist or a journal.

And then there's the topic of self-care. Listen to your body. If you feel tired, then rest.If you feel like moving, then move. And if you're unsure whether your levels are correct – from iron to vitamin B12 – you can easily have them checked.

Our Blog: A Companion for Your Healthy Year

We are pleased to accompany you through the year with our blog. Here you will find tips, inspiration, and sometimes even food for thought that might not have come so easily to you. But the most important thing: Everything you read here is based on well-founded Knowledge.

Curious? Then stay tuned. In our next article, we take a look at the most important nutrients to get you through the winter. Because yes, that's also a trend: not fighting against winter, but working with it.

Start the year 2025 healthily with us – your health begins here.