Health Blog
NOW AVAILABLE: The comprehensive check-up for women and men
"Which test should I book?" This common question inspired us to develop the comprehensive checks for women and men. These tests provide a comprehensive overview of important blood values, help to identify health risks early, and give clear indications for further examinations. Now also available as a convenient subscription to keep an eye on your health in the long term!
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Lower cortisol: How to balance your stress hormone
Core Messages Relaxation & Movement: Breathing exercises, tea, and fresh air lower cortisol. Nutrition: Magnesium-rich foods support hormone balance. Healthy Lifestyle: Sleep, exercise, and mindful eating help in the long term. Do you often feel stressed, tense, or simply burned out? Cortisol, known as the stress hormone, plays a central role in such moments. While it is essential for our body, a permanently elevated cortisol level can negatively affect health.. The good news: There are numerous ways to lower cortisol levels – and many of them can be easily integrated into daily life. Why is a high cortisol level problematic? Cortisol is released by the adrenal glands and helps the body respond to stress.In the short term, this makes sense, such as in the case of acute dangers. It becomes problematic when the cortisol level remains elevated permanently. This can lead to symptoms such as sleep problems, weight gain, increased blood pressure, a weakened immune system, and even depression. Therefore, it is worthwhile to be conscious of your stress level and actively do something about it. Home remedies for high cortisol levels Many people underestimate the effect of simple home remedies, but often they are the first step towards a more balanced cortisol level. Here are a few tips: Drink tea: Especially calming teas like chamomile, lavender, or green tea can help lower stress levels. Breathing exercises: Deep, conscious breaths signal to the body that there is no acute danger and can noticeably lower cortisol levels. Outdoor activity: Even a 20-minute walk in the green can work wonders. Magnesium: The silent hero against stress Magnesium plays an important role in metabolism and helps regulate cortisol. A deficiency can increase stress levels and lead to muscle tension or sleep problems. Foods like almonds, spinach, avocados, and bananas are rich in magnesium and can help lower cortisol levels. Alternatively, magnesium tablets can be used when there is an increased need. Lower cortisol through proper nutrition The food we consume directly affects cortisol levels. A balanced diet with fresh, unprocessed foods can help reduce stress hormones.Particularly helpful are: Omega-3 fatty acids: Found in fatty fish like salmon, walnuts, or flaxseeds. Vitamin C: Bell peppers, oranges, and berries can lower cortisol levels. Complex carbohydrates: Whole grain products stabilize blood sugar and reduce stress reactions. Medications and supplements If home remedies and dietary changes are not sufficient, tablets and supplements can help lower cortisol levels. Adaptogens like Ashwagandha, Rhodiola, or Ginseng have proven effective. They help the body better cope with stress and regulate cortisol balance. Important: Always consult a doctor or pharmacist before taking medications or supplements.A healthy lifestyle is the key In the end, it is a combination of different approaches that sustainably helps. Enough sleep, regular exercise, a conscious diet, and targeted relaxation techniques are the best tools to lower cortisol. Listen to your body and give it the rest it needs. With small changes, you can achieve great effects and protect your health in the long term. To the Cortisol Test To the Burnout Check (with Cortisol)
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Invisible Exhaustion: How Hypothyroidism Can Affect Your Life
💡 If left untreated, hypothyroidism can lead to serious health problems. 💡With the right hormone therapy and diet, the symptoms often disappear quickly. 💡From fatigue to weight gain to loss of libido – the effects impact both body and mind.
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Increase testosterone: How to bring your hormone back into balance
A balanced testosterone level affects your energy, mood, and even your physical performance. Whether through targeted dietary changes, regular exercise, or medical measures – there are numerous ways to optimize your hormone levels. And the best part: With a straightforward test, you get the clarity you need for the first step.
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Why an overview of your blood values is the ideal complement to a healthy lifestyle
The new year has begun, and many people use this time to make resolutions: more exercise, a more balanced diet, or simply being more mindful of themselves. However, while many focus on visible successes, important but invisible factors are often overlooked – your blood values.
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Your Start to a Healthy 2025: Trends, Resolutions, and Inspiration
A new year brings new opportunities to achieve personal health goals. However, good resolutions often fail because it's unclear where to start. This is exactly where our blog comes in – with well-founded ideas and inspiration for a healthy start to the year.
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