Key messages on chronic fatigue
💡 Constant fatigue can indicate nutrient deficiencies or hormonal causes.
💡 Blood tests provide clarity about possible triggers.
💡 Appropriate measures increase energy and well-being.
How does fatigue occur?
Fatigue is a symptom, not a condition. Almost everyone knows the feeling of being tired and exhausted for weeks or even months. We often attribute this exhaustion and fatigue to stress, lack of sleep, or the hustle and bustle of everyday life – and ignore it because we believe we don't have time to address it. But what if the daytime fatigue doesn't go away on its own and we continue to feel constantly tired?
The fact is: Chronic fatigue often has clear causes that we don't have to simply accept. Rather, it is a signal from the body indicating that something is wrong. The good news is that nowadays we have simple ways to get to the bottom of fatigue and its causes – even when time is short.Blood tests from
if you are constantly tired and want to regain your energy.
In this article, you will learn what might be behind your fatigue and how you can become fit and efficient again with a targeted approach.
Why am I constantly tired?
Fatigue is a nonspecific symptom that can have many causes. Here are the most common reasons that can be checked with simple blood tests:
1. Thyroid Problems
The thyroid is the powerhouse of your body – if it produces too few hormones, many processes run at a low flame. An underactive thyroid (hypothyroidism) often leads to exhaustion, lack of strength, lack of drive, and weight gain. With the Thyroid Check Plus , thyroid levels and other relevant hormones can be reliably analyzed.
2. Iron Deficiency and Anemia
There can be many reasons if you are constantly tired. Iron deficiency is one of the most common causes of chronic fatigue. Iron is essential for oxygen transport in the blood – a deficiency means that your cells cannot produce enough energy.The Premium Check from
3. Chronic Stress and Burnout
Prolonged stress exhausts the body and can disrupt the balance of hormones like cortisol. A consistently high or low cortisol level is a common cause of fatigue. The Burnout Check helps you understand your stress levels and manage them better.
4. Hormonal Imbalances in Men
For men, a testosterone deficiency can be the cause of fatigue and lack of motivation. The hormone plays a central role in energy, muscle strength, and well-being, and you may feel constantly tired. The Testosterone Test Plus precisely analyzes whether your levels are within the healthy range.
5. Nutrient Deficiencies
Vitamins and minerals such as Vitamin B12, Vitamin D, and folic acid are essential for a well-functioning metabolism. The comprehensive health check provides an overview of your nutrient status and indicates whether a deficiency is the reason you are always tired.
Why blood tests can be the key to finding the reasons for your fatigue
Many people carry their symptoms with them for a long time – not because they don't know something is wrong, but because they shy away from the effort required for clarification. Doctor's appointments, waiting times, and complicated procedures often prevent them from taking action. But this is exactly where
Simple: Thanks to home testing, you can conveniently conduct the tests from home.
Fast: Your results are evaluated in certified laboratories and are available to you digitally – clear and easy to understand.
Secure: The tests are based on scientific standards and provide you with reliable results.
Suitable tests if you constantly feel tired
Burnout Stress Check
More than Cortisol!
A burnout check helps you recognize, understand, and act preventively on your body's warning signals early on. This way, you get to know your body and its limits better and stay fit in the long term. The burnout blood test from
- Precise Stress Analysis: Measurement of cortisol, TSH (sensitive), magnesium, hemoglobin, folic acid, and transcobalamin to assess your stress levels and nutrient supply.
- Early Detection: Identifies stress and nutrient deficiencies before they affect your health.
- Convenient & Discreet: Sample collection easily from home – professionally evaluated.
Recognize potential stress burdens and gain valuable insights for your well-being.
Nutrient Check Premium
Keep track of your nutrient supply – for more energy and performance.
- Comprehensive analysis: Measurement of key nutrients such as calcium, magnesium, ferritin, folic acid, and vitamin D3.
- Early detection: Identifies deficiencies before they affect your health.
- Simple & flexible: Sampling conveniently from home with professional lab analysis.
This way, you can detect early on what your body is missing – and what it needs.
Tip: Our new Comprehensive Nutrient Checkoffers an even more complete picture of your nutrient levels.
Combo Check "Allergies and Intolerances"
Find out what really benefits your body.
- Comprehensive Analysis: Test for food allergens, environmental allergens, and more.
- Targeted Insights: Identifies intolerances and allergic reactions.
- Simple & convenient: Sample collection from home, no doctor's visit.
A clear view of what stresses your body.
Tip: The tests are also available individually as Intolerance Check 286 and Allergy Check 295 .
Allergy Check 295
Recognize allergies and avoid discomfort – with the Allergy Check 295.
- Comprehensive analysis: Test for up to 295 allergens, from food to pollen.
- Early detection: Identifies potential triggers before symptoms become chronic.
- Convenient & easy: Sample collection from home with professional lab evaluation.
Understand allergies – and manage them more effectively.
Tip: The test is also part of our Combo Check "Allergies and Intolerances".
Thyroid Check Plus
Gain comprehensive insights into your thyroid health.
- Detailed analysis: Measurement of TSH, fT3, fT4, and Tg.
- Early detection: Identifies potential imbalances in thyroid function.
- Simple & discreet: Sample collection from home with professional lab evaluation.
For anyone who wants to specifically clarify the causes of fatigue, weight fluctuations, or restlessness.
Conclusion on the topic of constant fatigue
Fatigue doesn't have to be your everyday life. With
Start your journey now to more energy and quality of life – it has never been easier to take the first step!
FAQ: Frequently Asked Questions about Constant Fatigue, Its Causes, and Treatment Options
What are the most common causes of constant fatigue?
What are the most common causes of constant fatigue?
Constant fatigue can be caused by lack of sleep, stress, an unbalanced diet, hormonal changes, or underlying health issues such as anemia or thyroid disorders.
Can constant fatigue indicate a vitamin or mineral deficiency if I constantly feel tired?
Can constant fatigue indicate a vitamin or mineral deficiency if I constantly feel tired?
Yes, fatigue and its symptoms can stem from a deficiency in vitamins such as B12, D, or folic acid, as well as minerals like iron or magnesium.
What role does sleep play in chronic fatigue?
What role does sleep play in chronic fatigue?
The quality and duration of sleep are crucial. Sleep disorders such as sleep apnea or an irregular sleep rhythm can be a common cause of fatigue.
How can I determine if my fatigue is caused by stress?
How can I determine if my fatigue is caused by stress?
Chronic stress can be both physically and mentally exhausting. If you constantly feel tense and your fatigue improves with the reduction of stress, this could be the cause.
Can hormonal changes cause fatigue?
Can hormonal changes cause fatigue?
Yes, hormonal changes, such as those occurring during menopause, thyroid issues, or pregnancy, can lead to persistent fatigue.
How are blood values related to constant fatigue?
How are blood values related to constant fatigue?
A blood test can help identify deficiencies or conditions such as anemia, hypothyroidism, or elevated inflammation levels (e.g., CRP) that can cause fatigue.
When should I see a doctor for constant fatigue?
When should I see a doctor for constant fatigue?
If the fatigue lasts longer than a few weeks, affects your daily life, or is accompanied by other symptoms such as weight loss, night sweats, or severe headaches, you should consult a doctor.
I am constantly tired. What role does nutrition play?
I am constantly tired. What role does nutrition play?
Lack of drive can have many causes. An unbalanced diet with too few nutrients and too much sugar or caffeine can promote fatigue. A healthy, balanced diet can help stabilize energy levels.
Are there simple strategies to gain more energy in everyday life?
Are there simple strategies to gain more energy in everyday life?
Regular exercise, adequate fluid intake, short breaks during the day, and good sleep hygiene can help boost energy levels.
Can a test from home help clarify the cause of my fatigue?
Can a test from home help clarify the cause of my fatigue?
Yes, tests such as blood tests to check vitamin and mineral levels or hormone levels can be conveniently conducted from home and provide valuable insights if you are constantly tired.
